Those Other College Expenses You Aren’t Thinking About
- June 3, 2015
- Posted by: admin
- Category: Hobbies,
Thousands of teenagers across the UK will have school lessons in mindfulness in an experiment designed to see if it can protect against mental illness.
Teachers will encourage students to use “mind exercises” that train their attention on the present, such as deep breathing, in the Wellcome Trust study.
Scientists say there is limited research to show mindfulness works.
The study will see teenagers fill in questionnaires about their mood to see if it does have an effect.
On the buses
Mindfulness is already taught in some schools, but in this first large-scale trial, researchers want to find out whether introducing mindfulness to teenagers early on could help build their psychological resilience.
They suggest that, just as going for a run can help protect and improve physical health, mind exercises could be linked to better mental fitness and less mental illness overall.
Sessions include a practice known as “thought buses”, where children are encouraged to think of their thoughts as buses that they can choose to board or let pass by.
Others focus on deep breathing – for example, counting in for seven seconds and breathing out for 11.
In each case the aim is to focus attention on the here and now, to make students aware of impulsive behaviour, and – over time – improve their ability to solve problems when under stress.
Researchers plan to recruit about 6,000 children aged 11 to 14 in 76 schools.
Half will be given 10 mindfulness sessions over a school term. The others, for comparison, will attend personal and social education classes as usual.
Throughout the study, students will fill in questionnaires assessing their mood and risk of developing depression.